It’s no secret that sometimes life can be hard. Really hard. Everyone copes differently with how they handle Anxiety. Anxiety is experienced by millions of people around the world. Anxiety affects children, adults and seniors all over the world. It is known that it can be very difficult for many americans to manage their levels of anxiety. The 30 million Americans who live with an anxiety disorder know how terrifying both mentally and physically it can be. That is why millions of Americans seek medications to help manage their anxiety. Medications such as: Anxiety medications include Lexapro (Escitalopram), Prozac (Fluoxetine), Luvox (Fluvoxamine), Paxil (Paroxetine), Zoloft (Sertraline).
What Is Anxiety?
Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder. Next time you feel your anxiety taking over your day, you will know the symptoms and try one of these hacks to calm your anxiety. While a number of different diagnoses constitute anxiety disorders, the symptoms of generalized anxiety disorder (GAD) will often include the following:
- restlessness, and a feeling of being “on-edge”
- uncontrollable feelings of worry
- increased irritability
- concentration difficulties
- sleep difficulties, such as problems in falling or staying asleep
While these symptoms might be normal to experience in daily life, people with GAD will experience them to persistent or extreme levels. GAD may present as vague, unsettling worry or a more severe anxiety that disrupts day-to-day living.
Issues like debilitating headaches, shortness of breath and persistent rumination make even the simplest daily tasks feel like impossible undertakings. For people without the disorder, acute instances of anxiety, think job or financial stress can lead to the same symptoms and feelings. Anxiety can have severe repercussions on our everyday lives, but there are steps you can take at home to help reduce your anxiety and stress. Not all anxiety-reducing exercises will work for you, so it might take a bit of time and practice to find your perfect hack. Here are some key pointers on how to handle Anxiety:
#1) Take Time Away From Your Electronics
Every day, most of us face an onslaught of mostly unhappy news. It comes from our TVs, laptops, phones and tablets, delivered relentlessly via countless apps, news sites and social-media outlets. And as you bop back and forth between devices, it’s very easy to get caught up in a tornado of negativity. Negativity leads to anxiety. The solution is to unplug. Taking a break from technology is a great way to give your brain some much needed down-time, allowing creativity to flow in.
#2) Take A Few Moments For Yourself
If you’re seriously stressed right this minute, to the point where you feel actual panic (or something close to it), focused breathing can help. When we experience anxiety or stress our body interprets it as though we are in physical danger. When we breathe deeply, we are able to counteract the natural physical stress response and help our body and brain to realize there is no physical danger and we can relax.
#3) Journal is life. Write In Your Journal.
It’s simply writing down your thoughts and feelings to understand them more clearly. Writing down your inner thoughts not only allows you to express your feelings but allows you to come back and view how you were feeling at that particular moment in time. When reviewing your journal at a later time, you not only reflect on how you felt at that present time but you also reflect on if how you felt was valid.
Listen, if you struggle with stress, depression, or anxiety by keeping a journal you allow yourself to truly understand your emotions,recognize patterns and develop a sense of who you are and how you are when it comes to your trigger points. Journaling can help you gain control of your emotions and improve your mental health. One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health. Journaling can help manage anxiety.
#4) Mediation makes room for elevation.
Did you know that it is known that very successful people both celebrities and corporate CEO’s are known to wake up early every morning? They begin their daily rituals by mediating. By Meditating they not only calm their minds for the day but have learnt to train their minds not to panic in high level stress situations.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions. Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
4) Physical Activity. Daily Walks Go A Long Way.
Even a walk as short as thirty minutes every day (or as often as possible) can lower your heart rate, ease your anxiety, and relieve your stress–and it can also be quite scenic. Just as chronic anxiety and stress release excess hormones that wreak havoc on your physical and mental well-being, exercise (and walking, specifically) releases feel-good endorphins that serve as natural painkillers. These same endorphins help to balance out the adrenaline and cortisol in nerve-wracked systems, and promote a host of other health benefits.
5) Seeking Medical Advice & Help From A Licensed Professional
No matter what type of anxiety disorder you have, anxiety can imprison you in a world of irrational fear, void of hope, and full of a sense of impending doom. Everyone experiences stress and anxiety to some degree, it’s time to seek professional help when your anxiety: Interferes with personal or professional relationships, creates persistent sleep issues, affects your ability to concentrate, stops you from doing the things you enjoy, fosters a sense of self-loathing or a feeling of worthlessness, isolates you from others and causes you to have suicidal thoughts. Do not feel bad or look down upon yourself for seeking medical advice & help from a licensed professional when you think it’s necessary. Be proud of yourself for not being afraid to ask for help. That is a big step in taking important measurements to take care of your well being.
Anxiety is more than having sweaty palms and butterflies in your stomach. Symptoms of anxiety can include ongoing feelings of worry, fear and impending doom that are so severe they interfere with your ability to work, maintain relationships and get a decent night’s sleep. Anxiety itself is not a medical condition but a natural emotion that is vital for survival when an individual finds themselves facing danger. An anxiety disorder develops when this reaction becomes exaggerated or out-of-proportion to the trigger that causes it. There are several types of anxiety disorder, including panic disorder, phobias, and social anxiety. Treatment involves a combination of different types of therapy, medication, and counseling, alongside self-help measures. An active lifestyle with a balanced diet can help keep anxious emotions within healthy limits.
Did you know that when it comes to Anxiety medications HoneyBee Pharmacy is a reliable Source? HoneyBee Pharmacy carries various medications including: Lexapro (Escitalopram), Prozac (Fluoxetine), Luvox (Fluvoxamine), Paxil (Paroxetine), Zoloft (Sertraline). Should you have any inquiries regarding Lexapro (Escitalopram), Prozac (Fluoxetine), Luvox (Fluvoxamine), Paxil (Paroxetine), Zoloft (Sertraline), please do not hesitate to contact us to request to speak to a licensed pharmacist from our contracted* Pharmacy department.
HoneyBee Pharmacy itself is not a Pharmacy. HoneyBee Pharmacy is an established Pharmacy Partner with over 10 years of experience in the online pharmaceutical industry. In conjunction with its contracted* licensed Pharmacy department, HoneyBee Pharmacy refers its customers to its’ contracted* Pharmacy department to ensure that Americans all across the USA have access to the medications they need. Whether it be tablet medications, topical creams, patches, various insulins including (Lantus SoloStar Pens, Lantus Vials, Lantus Cartridges, Humalog, Novolog etc.).
HoneyBee Pharmacy not only retails human medications but also pet medications. HBP offers a variety of medications including both brand name and generic equivalent. HoneyBee Pharmacy is committed to providing safe medications that you can truly rely on. HoneyBee Pharmacy is open 365 days a year to ensure that customers have access to the customer support that they need. Call us today at 1-888-557-0340 or simply place your order online. When Medicare is out, count us in.